Women Coaching
Women-Only Physical Sessions
Our women-only physical sessions are held at a private studio in Ward Place, Colombo—exclusively designed for female fitness programs. You can choose between one-on-one personal training for focused support or energizing group sessions for a fun, community-based experience. Led by a certified female coach, these sessions offer a safe and empowering space for women to achieve their fitness goals with confidence.
Women-Only Remote Coaching
This online training program is designed exclusively for women and led by a certified female coach. Just like our regular online training, you’ll receive a personalized workout plan and schedule based on your goals—with the added comfort of working with a female coach. All support, progress tracking, and check-ins happen virtually, giving you the freedom to train confidently from anywhere.
Postpartum Fitness
Strength Camp Fit offers safe, effective post-pregnancy fitness led by the most qualified coaches to help you regain strength, energy, and confidence
Women-Only Online Coaching
This online training program is designed exclusively for women and led by a certified female coach. Just like our regular online training, you’ll receive a personalized workout plan and schedule based on your goals—with the added comfort of working with a female coach. All support, progress tracking, and check-ins happen virtually, giving you the freedom to train confidently from anywhere.
This live coaching session is designed exclusively for women and conducted by a certified female coach via Google Meet. It’s perfect for those who prefer real-time guidance and motivation in a supportive and comfortable environment. Whether you’re a beginner or getting back into fitness, these interactive sessions help you stay on track and reach your goals from the comfort of your home.