Sweat day group session
Sweat Day is a high-energy group workout session held every Saturday from 4 PM to 5 PM in Battaramulla. This program is designed to boost endurance, improve cardiovascular fitness, and enhance overall strength through a combination of bodyweight exercises and weight training. Set in a supportive group atmosphere, Sweat Day encourages consistency, motivation, and progress—making it ideal for anyone looking to stay active and challenge themselves every weekend.
Dehiwala Beach group session
This group session is a dynamic outdoor workout held by the shore, focusing on improving cardiovascular health and building endurance. This program combines bodyweight exercises and weight training to deliver a balanced and effective full-body workout. Designed for all fitness levels, the session provides a motivating group environment that encourages consistency and results. Training outdoors also brings a refreshing and energizing experience, making fitness both enjoyable and rewarding.