Strength Camp Fit
Strength Camp Fit is a 360° fitness solutions provider based in Sri Lanka. Our core services include personalized online coaching, women’s fitness programs, one-on-one personal training, group fitness sessions and leisure fitness experiences designed to make staying active fun and enjoyable. We also specialize in delivering comprehensive fitness solutions tailored for corporate organizations and universities, ensuring the health and well-being of employees and students across all levels. At the heart of our approach is the Train Anytime, Anywhere concept—providing flexible fitness options that cater to all fitness levels, ensuring accessibility and convenience for everyone, no matter their lifestyle or schedule.
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PLANK
Cardio
Dead Lift
Bench Press
Plank
Cardio
Deadlift
Bench Press
PLANK
Cardio
Dead Lift
Bench Press
Plank
Cardio
Deadlift
Bench Press
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
WHY CHOOSE US
Personalized Coaching
Personalized Coaching
Expert-Led Sessions
Expert-Led Sessions
Community-Driven Motivation
Community-Driven Motivation
Real, Long-Term Results
Real, Long-Term Results
CALCULATE YOUR BMI NOW!!

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.

We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)